It is a part of our human nature to fear the unknown. We are predisposed to the idea that not being in control of our lives is scary. We are afraid of the unknown because we don’t know what’s coming or what life has in store for us. Fear stops us from living our best lives – taking risks and exploring new ideas. Sometimes, it makes us put our passions on the back burners which ends in regret. We take the easy, more secure route. We take this route because we know there is stability, we know what the future looks like for us.
I was always really scared of the future, and big decisions I’d have to make regarding my future. I realized thought, that if I’m always letting this fear of the unknown future hold me back, none of my hopes and dreams would ever happen.
I still struggle with that fine line between thoughtful decision and overthinking. Thoughtful decision-making is all about making a pros and cons list and considering how the decision will affect your life. It is something that leads to action. Overthinking is more about contemplating, comparing and analyzing every single thing that could go wrong or right in regards to the situation. I am guilty of stressing myself out by playing out all possible ways in which a scenario could go. I stress myself out to the point where I miss the opportunity to see how the scenario actually plays out. I miss out on things that could have been great because I am overwhelmed with the fear that it could have gone terribly wrong.
You might be afraid of taking a new job because changes in your life may occur and you’re extremely comfortable where you are. You know that these things will be replaced by better things, but your feeling of fear doesn’t know that. It only sees one side of the situation – fear convinces you that things could go wrong.
But honestly, what is the worst thing that can happen if you let go of this fear of the unknown? Rejection? Failure? These things happen to the best of us. I am also a strong believer that things don’t workout because we are meant for something better suited for us.
3 Things that Helped me Overcome my Fear of the Unknown
STOP AND DROP THE OVERTHINKING
Most of your fears won’t manifest, unless you think about them all the time and actually manifest them into your reality. I was told by a dear friend that if you put certain thoughts into the universe (negative or positive), the universe will attract those thoughts or energies back to us.
TRUST IN GOD OR A HIGHER POWER
Whether you believe in something or not, believe that you were destined for greatness. I believe that God has a plan for me and so I leave it in His hands that my life is exactly where it is supposed to be right now. It brings me comfort knowing there is God to rely on. Saint Catherine of Siena said, “Be who God meant you to be and you will set the world on fire.”
INVITE THE FEAR OF THE UNKNOWN IN
We may fear those who are different from us but if we don’t learn about things we don’t understand and just fear them, we will forever be afraid of things we do not know. We must make a conscious effort to uncover the unknown outcomes and great possibilities that the unknown may hold. Be curious about your fear!
Life is all about taking chances, conquering your fears and accepting the unknown and all that surrounds it. Take risks, accept the darkness of the unknown and know that you alone have the power to light up the darkness. Leave security behind. Life is meant to be uncertain and it may scare the living heck out of you, just remember that this is YOUR life and the future is so bright – so much is in store for you. Good things, great things! Where you currently are – is the beginning. Think fearless and strong and you will be just that. Embrace the change because the possibilities are endless. Make the unknown a challenge and conquer it.
I get out of bed everyday happy and excited about where I currently am and what the future has in store for me. Be brave, because taking that leap could really change your life.
Bliss & blessings,
Remember to follow my fitness/wellness journey on instagram @smprogress